Aerobic cycling method: Riding at a medium speed, generally for about 30 minutes of continuous cycling, and at the same time pay attention to deepening your breathing, which is very good for the improvement of cardiopulmonary function and has special effects on weight loss.
Intensity cycling method: First, you must specify your riding speed, and secondly, you must specify your own pulse intensity to control your riding speed, which can effectively exercise your cardiovascular system.
Strength riding method: It is to ride hard according to different conditions, such as uphill or downhill, which can effectively improve the strength or endurance of the legs, and can also effectively prevent the occurrence of thigh bone diseases.
Intermittent cycling method: When cycling, first ride slowly for a few minutes, then ride fast for a few minutes, then slow, then fast. This alternate cycle exercise can effectively exercise the human heart function.
Riding on the soles of the feet: Use the soles of the feet (ie Yongquan) to contact the bicycle pedal for riding, which can be used to massage the acupoints. The specific method is: when one foot is pedaling, the other foot is not exerted, and one foot is used to drive the bicycle forward. Each time one pedal is 30 to 50 times, exercise in the wind or uphill, the effect is better.
