Aerobic cycling method: Riding at a medium speed, generally for about 30 minutes of continuous cycling, and at the same time pay attention to deepening your breathing, which is very good for the improvement of cardiopulmonary function and has special effects on weight loss. Intensity cycling method: First, you must specify your riding speed, and…
Basic cycling skills (1) Posture The correct riding posture is: the upper body is lower, the head is slightly tilted forward; the arms are naturally bent, which is convenient for the waist to bow and lower the body’s center of gravity, and at the same time prevents the impact caused by the bumps of the…
In recent years, the folding bicycles that have appeared on the market have the advantages of small size, light weight, convenient upstairs and downstairs after folding, and can be placed in the trunk of a trolley. More and more people like and accept them, and they are becoming more and more popular. . Compared with…
At present, there are many brands and models of children’s bicycles sold in supermarkets and shopping malls in some big cities, but many of them have problems such as exposed chains, no protective wheels, too high saddles, and only one brake. Regarding the safety hazards of children’s bicycles, relevant experts pointed out that between the…
Although our living standards have improved, we still cannot lack bicycles in our lives. There is no need to drive for short distances. It is best to ride a bicycle. Go out with two or three friends. Mountains and mountains are indispensable, so Although many people do not often ride bicycles, it is indispensable in…
There are many kinds of bicycle materials, and they all have different characteristics. At present, carbon fiber material is one of the most expensive. Due to its extremely light weight and complicated production process, it is of course lighter, more comfortable and more powerful to use! The last is the atmosphere and boldness in appearance,…
How to drink water when riding in summer? As the saying goes, women are made of water, but men are also made of water. In fact, the average water content of normal men is about 60%, women’s water content is 50%, and the water content of high-level athletes is close to 70% (because the water…
What kind of water do you want to drink? Why do you often feel very hot in the middle and late stages of long riding in summer? In addition to solar radiation and ground radiation, there is also the heat generated by our body’s muscle contraction and metabolism. The body must dissipate heat to continue…
How to drink? During outdoor cycling in summer, the body loses water quickly. It is possible to change into cycling clothes and wear shoes. Our body has already lost more than 300ml of water, so even if we have not started riding, we should start drinking water to maintain The balance of water in the…
For the brakes of general bicycles, the left side is the rear brake and the right side is the front brake. Generally speaking: “For bicycle riding, the front brake is effective braking, and the rear brake is used to assist in speed control.” Bicycle manufacturers point out that many people know that when the vehicle…
1. Simple version: 1. After each ride, wipe the chain clean with a rag. 2. Before each ride, pump up air (a tire pressure of at least 100psi, as long as you don’t ride for a day, it will drop by 5~10psi, the lower the tire pressure, the more likely it is to break the…
Bicycles are the most environmentally friendly means of transportation in the country’s current low-carbon life. It can not only exercise, but also protect the environment. As we all know, riding a bicycle is good for human health. The following bicycle manufacturers will take you to understand the benefits of riding a bicycle. 1. Bicycle is…
With the continuous development of tires, tire repair technology has also become more advanced and convenient. Here are some of our common tire repair technologies, such as: the most common traditional tire repair patch, and now lightweight tire repair patch. The traditional tire patch has low technical content, low price, high cost performance, and stable…
Many people don’t know how to break in with their bikes after they come back from buying a bicycle, or they don’t even have the idea and consciousness to break in. Do bicycles need to be run-in? Cyclists who are majoring in mechanics or those who have some knowledge in this area know that a…
1. Tips for uniform force on tires The front wheel of a bicycle wears a lot on both sides of the tire due to turning; the front tire wears faster because of the heavier pressure on the rear wheel. It is best to exchange the front and rear tires once a year, and change the…
Tools: water, lubricants for mountain bikes, rags, hair dryers, brushes The editor shares how to clean the bicycle: 1. Put the bicycle seat down first, turn the bicycle upside down, and clean the wheels with a brush. It is best to use some detergent or washing powder for washing. 2. Wipe the body with a…
(1) A road bike is like a sports car in a bicycle. It has low resistance on smooth roads, high gears, narrow tires and large wheel diameters. (2) The structure of the track bike is extremely simple, the body is light and the resistance is small, and there is no brake transmission system. This type…
To get started, you must first understand the accessories on the bicycle. The vice handle was originally mainly used for mountain bikes. It was installed at both ends of the straight handlebar of the mountain bike. There are also a few people who install the vice handle in the middle of the mountain bike. The…
